Berry Apple Spinach Smoothie

This smoothie is antioxidant rich and boasts a moderate amount of potassium per serving. It’s also a good source of fiber and calcium, and is just under 20 grams of carbohydrates. Give this kidney- and diabetes-friendly smoothie a try!

Berry Apple Spinach Smoothie

Serving Size: 1/2 cup

Servings: 6

Time to Prep: 5 minutes

Ingredients:

• 1 cup frozen, unsweetened blueberries

• 1 cup fresh, halved strawberries

• 1 medium banana

• 1 medium apple, with skin

• 1 cup spinach, raw

• 1 tablespoon honey

• 1 cup unsweetened oat milk

Directions:

1. Place all ingredients in a blender, and blend until smooth.

   1. Serve 1/2 cup immediately, or freeze in 1/2 cup portions.

      *If serving from frozen, break into pieces, and combine in a jar with a little bit more oat milk. Shake vigorously until smooth, then enjoy. (Note, adding a little more oat milk will increase the nutrient contents from what is listed below.)

Nutrition Facts

Serving Size: 1

Amount Per Serving

• Calories: 79.8

• Total Fat: 0.5 g (1% Daily Value)

  • Saturated Fat: 0.1 g (0% Daily Value)

  • Trans Fat: 0 g

• Cholesterol: 0 mg (0% Daily Value)

• Sodium: 22.8 mg (1% Daily Value)

• Total Carbohydrate: 19.8 g

  • Dietary Fiber: 2.8 g (10% Daily Value)

  • Total Sugars: 13.7 g

    • Added Sugars: 2.9 g (6% Daily Value)

• Protein: 0.9 g

• Vitamin D: 0.7 mcg (3% Daily Value)

• Calcium: 72.1 mg (6% Daily Value)

• Iron: 0.4 mg (2% Daily Value)

• Potassium: 239.6 mg (5% Daily Value)

• Phosphorus: 25.7 mg (2.1% Daily Value)